Yoga for Strength and Confidence. Mindfulness for Compassion

focus, confidence, compassion

YogaUnbound offers yoga and fitness classes online and in-studio.

Go to “Yoga and Fitness Schedule” page for class information. 

Move from doing and thinking to being and feeling.

Bring full awareness to outer activity and inner experience.

Discover greater confidence and assurance. Learn to step back, assess and then act mindfully.

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