Classes at YogaUnbound are personalized to meet your needs. Yoga classes are in a meditative flow style combining Vinyasa, Kundalini, Hatha and Yin practices. You’ll move with gentle music as you explore yoga for greater flexibility, inner awareness and compassion. You’re guided through strengthening sequences with focus and confidence. Small group classes are offered to ensure your optimal experience. Private sessions are also available to take you to a deeper level of practice.
Barre and fitness classes move to lively music. You’ll start off with a gentle warm-up and move in to cardio with dance and HIIT. Legs and hip strengtheners include squats, resistance bands and barre routines. Upper body is continuously being strengthened with hand weights and resistance bands. Once you return to the mat for core work, you’ll begin to wind down and return to yoga stretches to send you off with energy and determination to have a great day.
As a yoga practitioner and healer, Gail Mann embraces a meditative flow style with an emphasis on alignment, focus and the breath. Through her deep understanding of anatomy, Gail encourages students to explore their inner alignment within the fluidity of movement to uncover the natural flow of life both on and off the mat. Gail is a Certified Yoga Teacher (CYT) and Registered Yoga Teacher (RYT-500+). Gail’s 20+ years of yoga practice combines her training in Iyengar, Hatha, Yin and Therapeutic Yoga. Passionate about the benefits of yoga, Gail’s excitement encourages and guides both novice and advanced students to find a sense of peace and relaxation while focusing on the present.
Gail also teaches barre and fitness. Her love of dance is part of the routines that she has developed for cardio workouts and ballet barre. Music is part of each class as students strengthen with hand weights and resistance bands in a hybrid of fitness, pilates and core yoga. For Gail, being strong is as important as benefiting from the flexibility of yoga.
Gail designs workshops and programs for leadership. In developing leadership programs for entrepreneurs and executives, Gail draws upon her 30 years’ experience in marketing products and services for Fortune 100 and early stage companies. Most recently, she was the Director of Development Communications and Marketing for Partners HealthCare.
Combining management principles with yoga and meditation techniques, she developed Mindfulness for Leadership and Compassion Program (MLCP) to bring enhanced decision-making, productivity and stress reduction to the workplace.The MLCP approach and methodology is grounded in leadership principles of the Simmons Leadership Institute, the Institute for Mindful Leadership and the UMASS Medical School’s Mindfulness-Based Stress Reduction.
To contact YogaUnbound and find out more about its leadership programs for executive, please email Gail Mann at gailmann.vt@gmail.com.
Please visit HelloYoga.com to learn more about Gail’s commitment to yoga and mindfulness as a path to living a full life.
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