Mindfulness Practices

Please note that the following meditations, videos and the following module segments are integral components of the Leadership & Success Program. They are incorporated into the weekly sessions in addition to serving as tools for developing an ongoing mindfulness practice. 

MEDITATIONS

VIDEOS

Confidence & Clarity

  • Prepare for an important conversation, negotiation or presentation. This video will help you find your unique voice, resilience and vitality.

Trust Yourself

  • A practice to reconnect with your inner voice, intelligence and strength when you face difficult situations, conflict and/or loss.