Please note that the following meditations, videos and the following module segments are integral components of the Leadership & Success Program. They are incorporated into the weekly sessions in addition to serving as tools for developing an ongoing mindfulness practice.
- Stilling the Lake of the Mind (16:51)
- Trust Yourself (5:18)
- Believe in Yourself (3:07)
- Mantra Meditation (8:52) Please adopt the mantra RAM and feel a strong sense of strength and perseverance with you as you repeat RAM during the meditation.
- Body Meditation (22:20)
- Sitting Meditation (43:55)
- Nadi Shodhan (Alternate Nostril) Breathing Exercise
- 3-Minute Breathing Exercise
- Prepare for an important conversation, negotiation or presentation. This video will help you find your unique voice, resilience and vitality.
- A practice to reconnect with your inner voice, intelligence and strength when you face difficult situations, conflict and/or loss.