Uncover your unique passions. Explore innovative and creative ideas. Communicate with compassion and commitment.
Women Unbound programs inspire self-discovery and awareness. Yoga sequences allow you to experience and observe yourself with newness and discovery. Meditation and breathwork bring balance and stress reduction. Strength and fitness challenge increase your feelings of endurance.
Reach your full potential. Achieve your personal best.
On-Site Programs
Personal Coaching
• One-on-one private sessions
Small, Personalized Group Classes
- Available on-site or at appropriate and accessible locations
- Weekly classes design to explore yoga, mediation and fitness
FOCUS, CONFIDENCE, COMPASSION
Women Unbound Retreats
Weekend and week-long retreats available. Late winter or early spring, take trip to Mallorca, Tulum or the Bahamas. Summer and fall retreats held in the Vermont mountains and Swans Island, Maine. Focus on yoga, meditation and outdoor exploration and adventure.
A customized program that includes event planning:
• Site selection with appropriate lodging
• Selection of athletic activities and certified instructors/leaders
• In-house chef; locavore meals whenever possible and appropriate
• Massage and other mind-body services as requested
