YogaUnbound for Wellness blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing and guided meditation techniques to bring the body into balance and reduce stress. Yoga for Wellness is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
- 18.8 Million (9.5%) American adults suffer from depression and 19.1 Million (13.3%) suffer from anxiety in a given year.
- 80% of us experience back problems at some point in our lives.
- Osteoporosis affects 44 million Americans and causes a million fractures a year, a third of hip fractures.
YogaUnbound invites you to experience yoga and meditation to restore balance and equilibrium in your life. Whether you’re a golfer, tennis player, gardener or cycler, you know the aches and pain of overdoing, over-achieving and aging. If you’re managing chronic conditions like arthritis or experiencing stress, a yoga practice provides an inner calm and improved health. Together with meditation and breathing techniques, YogaUnbound will you help restore and renew your body, spirit and resilience.