Wellness & Wellbeing

YogaUnbound’s Yin Restorative classes blend restorative yoga (supported postures), yin yoga, breathwork, hands-on healing and guided meditation techniques to bring the body into balance and reduce stress.

Step away from the busyness of the outside world and access the deeper wisdom that resides within us.

Whether you’re a golfer, tennis player, gardener or cycler, you know the aches and pain of overdoing, over-achieving and aging. Together with meditation and breathing techniques, YogaUnbound will you help restore and renew your body, spirit and resilience.

YogaUnbound regularly posts articles and insights on mindfulness, health, well-being and yoga therapy at the YogaUnbound Facebook page. Please “like” our Facebook page if you are interested in these topics.