Recorded Yoga and Barre/Barreless Fitness Classes

Move and relax with the breath.
A tad vigorous. Lots of core and upper body sequences.
Strength and Grace: Lots of “stira”(strength) balanced with graceful “suka” (ease).

Strengthen upper body, hips, legs and core with free weights and combination leg/hip, core and upper body sequences.

Flow with the Ease of the Water Element