SUNDAY
- 9:00 AM: Sunday Flow — A perfect combination of deep stretching and energizing strengthening.
- 4:00 PM: Yin Restorative — Breathe, renew and restore with deep stretching, breathwork and meditation.
TUESDAY
- 9:00 AM: Sculpt & Strengthen — Full body workout with hand weights, resistance bands and high-intensity sequences for cardio fitness, increased metabolism, strength-building and stress reduction.
WEDNESDAY
- 9:00 AM: Yoga Workshop — An opportunity to explore asanas and breathwork to improve our health, energy and equanimity. We’ll explore new research on the role of yoga in vagal toning and neuroplasticity, as well as the importance of chakra and kosha balancing.
FRIDAY
- 9:00 AM: Yoga + Barre —Combines barre, pilates, and yoga for cardio fitness, increased metabolism, strength building and stress reduction.
Class fee: $5.00 drop-in; $20.00/month unlimited classes. Venmo: gail-mann; PayPal: gailrmann@gmail.com; and Zelle: gailrmann@gmail.com
Please text me (617-512-1559) by 8:00 am for morning classes — and by 2:00 pm for afternoon classes — if you would like to attend.
Join Zoom Meetinghttps://us06web.zoom.us/j/5477940557?pwd=RkFBRXpKN2FTT2pSL2pRUHVyVGVFZz09&omn=86087541370
Meeting ID: 547 794 0557Passcode: 1042
YogaUnbound 