Classes are held at the YogaUnbound studio and online via Zoom. Email: gailrmann@gmail.com to receive link for online classes and to schedule in-studio sessions.
Sunday
- 10:00 AM: Sunday Flow — “easy like Sunday morning”
Monday
- 9:00 AM: YogaUnbound Flow — Flow with the breath through sequences for balance, strength and relaxation
Tuesday
- 9:00 AM – 11:30 AM: Private and semi-private classes
- Contact Gail to schedule your class: gailrmann@gmail.com or via text 617-512-1559
Wednesday
- 9:00 AM: Barre Fitness and Beyond — Ballet barre sequences plus movement and upper body strengthening
- 10:30 AM – 12 Noon: Private and semi-private classes
- Contact Gail to schedule your class: gailrmann@gmail.com or via text 617-512-1559
Thursday
- 9:00 AM: Mindful FlowYoga –– Breathe, move and relax.
- 5:30 PM: Vinyasa Flow –– Flow with the breath through sequences for balance, strength and relaxation
Friday
- 9:00 AM: Barreless Fitness and Beyond — A hybrid of barre fitness and strengthening
