Sunday 5:00 PM: Yin Restorative on the 2nd & 4th Sundays
- 11:00 AM: Private Sessions
- 5:00 PM; Yin Flow & Strengthening
Wednesday 5:30 PM: YogaUnbound Flow (my signature style of going deep into poses for strength and flexibility)
- 8:30 AM: Yin Flow & Strengthening
- 4:00 PM: Yin Restorative
- 5:30 PM: Yin Flow & Strengthening
- 9:00 AM: Strength & Core Stability — 60-Minute Class (new class focused on movement, deep stretching and strengthening; include free weights, bands & balls)
- 10:30 AM: Yin Restorative
Saturday 8:30 AM: YogaUnbound Flow
Click here for YU CLASS DESCRIPTIONS
All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.
Please email email@example.com if you have questions or would like more information.