Yoga Schedule

Sunday 

  • 9:00 AM: Yin Flow
  • 4:30 PM: Yin Restorative on the 2nd & 4th Sundays

Tuesday

  • 8:30 AM: Yin Flow/MFR & Strengthening 
  • 10:00 AM: YogaUnbound Gentle Flow
  • 4:00 PM: Yin Flow/MFR & Strengthening
  • 5:30 PM: YogaUnbound Active Flow

Thursday

  • 8:30 AM: Yin Flow/MFR & Strengthening 
  • 5:30 PM: Yin Restorative

Friday

  • 9:00 AM:  Strength & Core Stability — 60-Minute Class ( focused on movement, deep stretching and strengthening; include free weights, bands & balls)
  • 10:30 AM: Yin Restorative

YU CLASS DESCRIPTIONS

All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.

Please email gailmannvt@gmail.com if you have questions or would like more information. 

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s