Winter Schedule
Sunday
- 9:30 AM: Yin Flow + Strengthening
- 4:00 PM: Restorative Yoga + Yoga Nidra (2nd and 4th Sundays of each month)
Monday
- 4:00 PM: Vitality and Energy Flow (an energetic, eclectic class of yoga, barre and pilates)
Tuesday
- 9:00 AM: Yin Flow + Strengthening
- 11:00 AM: Yin Restorative Yoga
Wednesday
- 4:00 PM: Yin Flow + Strengthening
- 5:30 PM: YogaUnbound Flow
Thursday
- 9:00 AM: Yin Flow + Restore
Friday
- 9:00 AM: Yoga Strong/Barre — 60-Minute Class ( focused on movement, barre fitness and strengthening (free weights, bands & balls)
Saturday
- 4:30 – 5:30 PM: Apres Ski Class (This will be an on-demand class. Please text me 617-512-1559 mid-day on Saturdays if you need some R&R after skiing.
All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.
Please email gailmannvt@gmail.com if you have questions or would like more information.
