Yoga Schedule

Winter Schedule

Sunday

  • 9:30 AM:  Yin Flow + Strengthening
  • 4:00 PM:   Restorative Yoga + Yoga Nidra (2nd and 4th Sundays of each month)

Monday

  • 4:00 PM:  Vitality and Energy Flow (an energetic, eclectic class of yoga, barre and pilates) 

Tuesday

  • 9:00 AM:    Yin Flow + Strengthening
  • 11:00 AM:  Yin Restorative Yoga

Wednesday

  • 4:00 PM:  Yin Flow + Strengthening 
  • 5:30 PM:  YogaUnbound Flow 

Thursday

  • 9:00 AM: Yin Flow + Restore

Friday 

  • 9:00 AM:  Yoga Strong/Barre — 60-Minute Class ( focused on movement,  barre fitness and strengthening (free weights, bands & balls)

Saturday

  • 4:30 – 5:30 PM: Apres Ski Class (This will be an on-demand class. Please text me 617-512-1559 mid-day on Saturdays if you need some R&R after skiing. 

YU CLASS DESCRIPTIONS

All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.

YU CLASS FEE/PRICING

Please email gailmannvt@gmail.com if you have questions or would like more information. 

 

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