Yoga Schedule

Sunday, 4:00 PM: Yin/Restorative Yoga on the 2nd & 4th Sundays

Tuesday

  • 8:30 AMYin Flow ((fascia release and strengthening)
  • 11:00 AM Private Sessions

Wednesday, 5:30 PMYogaUnbound Flow (my signature style of going deep into poses for strength and flexibility)

Thursday

  • 8:30 AMYin Flow (fascia release and strengthening)
  • 4:00 PM: Yin/Restorative
  • 5:30 PM: Restore & Renew Yoga (strengthening, stretching and deep relaxation)

Friday, 8:30 AM: Yoga Strong (combination of yoga, pilates and barre fitness with free weights & bands)

Sunday, 9:00 AM: Yin Flow (please note the class will be switched to Saturday 8:30 AM starting on May 26.

Click here for YU CLASS DESCRIPTIONS

All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.

Please email gailmannvt@gmail.com if you have questions or would like more information. 

 

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