Yoga Schedule

Sunday 

  • 9:00 AM: Yin Flow
  • 4:30 PM: Yin Restorative on the 2nd & 4th Sundays

Tuesday

  • 8:30 AM: Yin Flow/MFR & Strengthening 
  • 10:00 AM: YogaUnbound Gentle Flow
  • 4:00 PM: Yin Flow/MFR & Strengthening
  • 5:30 PMYogaUnbound Active Flow

Thursday

  • 8:30 AM: Yin Flow/MFR & Strengthening 
  • 5:30 PMYin Restorative

Friday

  • 9:00 AM:  Strength & Core Stability — 60-Minute Class ( focused on movement, deep stretching and strengthening; include free weights, bands & balls)
  • 10:30 AM: Yin Restorative

YU CLASS DESCRIPTIONS

All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.

Please email gailmannvt@gmail.com if you have questions or would like more information. 

 

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