Online Yoga and Fitness Schedule. Email gailrmann@gmail.com to receive Zoom link.
Sunday
- 9:00 AM: Sunday Flow — “easy like Sunday morning”
Monday
- 9:00 AM: Yoga Foundations — Weekly themes and sequences to advance your practice
- 5:00 PM: Vinyasa Flow — Flow with the breath through sequences for balance, strength and relaxation
Tuesday
- 9:00 AM: Barre Fitness and Beyond — Ballet barre sequences plus movement and upper body strengthening
Wednesday
- 4:30 PM: Yin + Restorative Yoga — Restore and renew mind and body
Thursday
- 9:00 AM: Gentle FlowYoga — Breathe, move and relax
Friday
- 9:00 AM: Barreless Fitness and Beyond — A hybrid of barre fitness and strengthening
