Yoga Schedule

Sunday 

• 10:00 – 11:30 AM: Yin Flow 
• 4:00 – 5:30 PM: Restorative & Yoga Nidra Meditation on the 2nd & 4th Sundays

Monday

• 4:00 – 5:15 PM YogaUnbound Flow

Tuesday

• 8:30 – 9:45 AM: Yin Flow 
• 10:00 – 11:15 AM: YogaUnbound Flow

Wednesday

• 4:00 – 5:15 PM: Yin Restorative 
• 5:15 – 6:15 PM (60-minute class): YogaUnbound Flow

Thursday

• 8:30 – 9:45 AM: Yin + Yang Strengthening
• 5:30 PM: Yin + Yang Strengthening

Friday

• 9:00 AM:  Yoga Barre — 60-Minute Class ( focused on movement,  barre fitness and strengthening (free weights, bands & balls)
• 10:00 – 11:30 AM: Yin Restorative + Yoga Therapy 

YU CLASS DESCRIPTIONS

All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.

YU CLASS FEE/PRICING

Please email gailmannvt@gmail.com if you have questions or would like more information.