Sunday, 4:00 PM: Yin/Restorative Yoga on the 2nd & 4th Sundays
- 8:30 AM: Yin Flow ((fascia release and strengthening)
- 11:00 AM Private Sessions
Wednesday, 5:30 PM: YogaUnbound Flow (my signature style of going deep into poses for strength and flexibility)
- 8:30 AM: Yin Flow (fascia release and strengthening)
- 4:00 PM: Yin/Restorative
- 5:30 PM: Restore & Renew Yoga (strengthening, stretching and deep relaxation)
Friday, 8:30 AM: Yoga Strong (combination of yoga, pilates and barre fitness with free weights & bands)
Sunday, 9:00 AM: Yin Flow (please note the class will be switched to Saturday 8:30 AM starting on May 26.
Click here for YU CLASS DESCRIPTIONS
All classes take place @1042 Landgrove Road, Londonderry. Please text Gail at 617-512-1559 to reserve your spot.
Please email email@example.com if you have questions or would like more information.