Classes are held at the YogaUnbound studio and online via Zoom. I’m happy to schedule a small group (2 or more) to meet your busy schedule.
Email: gailmannvt@gmail.com to receive link for online classes and to schedule in-studio sessions. Payment information @ Class fees.
Sunday
- 9:00 AM: Sunday Flow — “easy like Sunday morning“
- 4:00 PM: Yin Restore — Combination of yin, breathwork, meditation
- and restorative poses. (2nd & 4th Sundays of each month)
Monday
- 9:00 AM: Sculpt & Strengthen I — Combines barre, pilates and dance for cardio fitness, increased metabolism, strength-building and stress reduction.
Tuesday
- 10:00AM: Yoga for Strength & Renewal
- 4:00 PM: Yin Restore — Combination of yin, breathwork, meditation and restorative poses.
Wednesday
- 9:00 AM: Sculpt & Strengthen II — Full body workout with hand weights, resistance bands and high-intensity sequences for cardio fitness, increased metabolism, strength-building and stress reduction.
- 5:30 PM: Yoga to Restore and Renew (perfect for winding down at the end of the day!)
Thursday
- 9:00 AM: Yoga for Strength & Renewal
YogaUnbound 