Classes are held at the YogaUnbound studio and online via Zoom. Email: gailrmann@gmail.com or text 617-512-1559 to receive link for online classes and to schedule in-studio sessions. Payment information @ Class fees.
Sunday
- 9:00 AM: Sunday Flow — “easy like Sunday morning“
Monday
- 8:30 AM: Yoga Unbound Flow — Flow with the breath through sequences for balance, strength and relaxation
Tuesday
- 9:00 AM – 12:00 Noon: Private classes
- Contact Gail to schedule your class: gailrmann@gmail.com or via text 617-512-1559
- 4:30 PM: Flow and Restore — Combination of YogaUnbound Flow, deep stretching and a restorative shavasana.
Wednesday
- 8:30 AM: — Sculpt & Strengthen — Barre and fitness sequences for cardio fitness, increased metabolism, strength-building and stress reduction.
Thursday
- 9:00 AM: Yoga Unbound Flow –– Flow with the breath through sequences for balance, strength and relaxation
Friday
- 8:30 AM: Sculpt & Strengthen — Barre and fitness sequences for cardio fitness, increased metabolism, strength-building and stress reduction.
