If you are looking for classes with more vigor and challenge, scroll down and select classes from the 2020-2022 offerings. The 2025 classes are tad more gentle than my signature flow classes.
Sunday Flow 2.16.25
Sunday Flow — January 26, 2025
Gentle Yoga for Wellness and Equanimity — Wednesday, January 15, 2025. Poses to Boost Immune System and Vagal Toning
Yoga Flow Classes 2020-2022
Best of Sunday Flow and the Monday Foundations Class. Enjoy!
A bit chatty to start but then moves into the flow. Energetic and mindful flow with backbends and standing balance sequences. Lie over a rolled blanket, block or bolster at the bottom tip of your should blades. Begin with your breath to relax muscles and bones. Feel the connection of the back body with the earth.
Monday/July 17 Focus on Quads and Hips
Great class for tennis players golfers and paddlers. Relax and strengthen your shoulders mindfully and safely.
A wonderful, mindful flow to deeply stretch and strengthen your body and mind.
A tad vigorous. Lots of core and upper body sequences. Need to have at full volume!
Adding a couple of new poses to our repertoire
Kundalini Flow for Focus, Compassion and Strength Find a comfortable seated position.. Align shoulders over hips, ears over shoulders, close your eyes as you inhale from the tailbone up the spine to the crown of the head.
Move mindfully with the breath.
YIN RESTORATIVE: Gently stretch, elax and renew with breath work and meditation.
Move and relax with the breath. Citta vitri naroda to bring focus and calm to our lives.
Strength and Grace: Lots of “stira”(strength) balanced with graceful “suka” (ease).
YogaUnbound 