Recorded Yoga, Sculpt & Strengthen and Barre Classes

Barre and Sculpt & Strengthen: 2025 and 2020-2022

Barre Class — February 6, 2025
Sculpt & Strengthen — January 28, 2025
Barre for Strength and Flexibility — Friday, January 17, 2025
Barre Class — Move and Strengthen
Sculpt & Strengthen: upper body, hips, legs and core with free weights and combination leg/hip, core and upper body sequences.
BE SURE TO TURN VOLUMN DOWN AT 4.O MINUTES TO 9.0 MINUTES OR PLAY YOUR OWN MUSIC

Sculpt & Strengthen
BE SURE TO TURN VOLUMN DOWN AT 4.O MINUTES TO 9.0 MINUTES OR PLAY YOUR OWN MUSIC

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